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Another meeting ensues where the therapist evaluates how a patient is doing to see whether to add or remove some activities from the list.With time, depressed people realize the things that were depressing them were things of their own creation, and in some instances, they are not real.In cognitive therapy, the therapist takes an active part in solving a patient's problems.
Instead of dealing or addressing the causes of depression, CBT concerns itself with coming up with ways that would address depression here and now.
It is only concerned with finding solutions to the present state of depression.
By substituting these negative thoughts with positive ones, the core values changes and people start viewing themselves from another perspective.
Feeding the mind with positive thoughts continuously makes these positive thoughts automatic and every time someone is in a given situation, these thought occur effortlessly thus enabling one to deal with life stresses and hassles effectively.
CBT works on the principle that positive thoughts and behaviour heralds positive moods and this is something that can be learned; therefore, by learning to think and behave positively, someone may substitute negative thoughts with positive ones and do away with depression.
As aforementioned, depression is a product of maladaptive practices and dysfunctional thoughts arising from the way someone views a situation.Cognitive therapy is in most cases a short-term treatment that can have long-term results.I will discuss depression in adolescence and how it affects personal adjustments, which may often continue into adulthood. There are different approaches to treating depression, the main approach that will be discussed is cognitive behavioral therapy, which is a way to break the cycle of depression. Cognitive behavior therapy helps people break the connections between difficult situations and their habitual reactions to them.CBT owes its roots to Aaron beck and Albert Ellis who designed it in late 1950s.Nemade, Reiss, and Dombeck note, “Cognitive behavioural therapy is founded on the single basic idea that cognition, in the form of thoughts and preconceived judgments, precedes and determines people’s emotional responses.” Principally, depression results from people viewing situations from a negative point of view and this disposition leads them to act in a particular manner hence their behaviour.This can be reactions such as fear, rage or depression, and self-defeating or self-damaging behavior.It also teaches people how to calm their mind and body, so they can feel better, think more clearly, and make better decisions.As aforementioned, the process of dealing with depression using CBT is quite simple.A depressed person meets with a therapist for some time according to agreed time usually weekly and the patient, with the help of the therapist breaks down a problem into small parts.Cognitive therapy also teaches people how certain thinking patterns are causing their symptoms.This is accomplished by giving people a distorted picture of what's going on in their life and making them feel anxious, depressed or angry for no good reason.(Francis, 2000) When people are in behavior therapy and cognitive therapy, it provides them with various tools for stopping their symptoms and getting their life on a more satisfying track.