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Most people can learn how to take the heat in their lives.Many stresses can be changed, eliminated, or minimized.
I used to think that I was a happy person, I truly did not realize what real Identifying the Article’s Question The question of whether or not a stress management course would reduce the negative response of psychological, physiological, and socioenvironmental effects on the performance of graduate school counseling students, is the question the article is attempting to answer (Abel, Abel & Smith 2012).
Graduate students have to answer some questions for themselves.
Or they are the events that generally produce stress.
They may be temporary or chronic, leading to negative health consequences or outcomes changing a person's life.
Although we cannot avoid stress as long as we live, we can learn a great deal about how to keep its' damaging side-effects, distress, to a minimum.2. According to latest health reports, Stress is said to be one of the largest killers of man today.
Stress is now becoming more accepted as being crucially related to our total health - physical, mental and emotional.
Introduction Stress is a part of day to day living.
It is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.
The stress you experience is not necessarily harmful.
Mild forms of stress can act as a motivator and energizer.