Four Components Of Physical Fitness Essay

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As a result, America’s children spend most of their school hours sitting still.

The lack of physical activity, coupled with overeating, has led to an increase in childhood obesity.

Only when all three facets are thriving and a person is in the centre of the triangle model is someone truly “fit”.

Physical fitness can be defined by how active a person is on a daily basis; it can be measured in many ways and varies from person to person....

You can also do many exercises at home that don’t need equipment, such as push-ups and sit-ups.

All you have to do is challenge your muscles to work harder or longer than they usually do.Resistance training can include using: Of course, you don’t have to go to a gym or buy exercise equipment to improve muscular strength and endurance.Doing normal daily activities like lifting groceries or walking up and down stairs can also help.- Let’s face it, in the modern age, everybody is so busy with technology and daily activities that physical fitness can become difficult to maintain and dieting can be a daily uphill battle with little to no success. [tags: Physical exercise, Exercise, Obesity] - The five components of physical fitness include cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.So we turn to hiring a personal trainer to help guide us on the path to physical fitness. I attended Pilates and Yoga classes due to the fact that I have yet to be cleared by my physician to do activities with unpredictable direction changes.Remember, if you’re going to do strengthening exercises that involve lifting, it’s important to use the correct techniques.Last Reviewed: November, 2016 © 2016 Province of British Columbia. May be reproduced in its entirety provided the source is acknowledged.Muscular endurance is how many times you can move that weight without getting exhausted (very tired).Muscular strength and endurance are important for many reasons: There are many ways to improve muscular strength and endurance.To change the current boat crew physical fitness test to a Coast Guard wide physical fitness test.It would benefit the Coast Guard and start to create a healthier lifestyle.


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