Dropping To One Nap This is often a transition that moms dread because they’re not sure how to go about it.
Val does a wonderful job of clearly outlining how much mental and physical exercise affects the sleep of toddlers and preschoolers.
She gives helpful tips to work through any issues you might be having.7 Ways To Establish Good Sleep Habits From Birth (must-read for expecting moms)Sleep training is often recommended to be started only after a baby is 4-months old. However, it is never too early to start establishing healthy sleep habits.
Here are some ideas (affiliate links below): HERE). Every day Mon-Fri there will be at least one post on the subject.
You can find the links to all of them below: How To Solve Sleep Problems For Toddlers and Preschoolers Once you move on up into the toddler and preschool years, sleep troubleshooting often looks different to troubleshooting sleep issues for babies.
If you like sleeping on your side, then it’s best to take the fetal position.
Draw your legs up slightly toward your chest, keeping your back naturally arched. This can help you take the load off your lower back.Caitlin has written a brilliant post that gives practical and helpful tips to get you started.This is a perfect post for the new or expecting mom!Dropping the final nap does not mean that your child does not still need some amount of rest during the day.Katrina has written up a post that will help you as the parent identify if your child is indeed ready for this last nap transition.7 Reasons I Want My Kids Awake After Bedtime Our kids go to bed at the same time almost every night.This post is written to encourage you to reconsider as Babywise has been known to be successful for all kinds of babies.In fact, many moms give testament to it making their lives so much easier!Continuing Healthy Sleep Habits With Older Children There is a ton of information out there about how to implement healthy sleep habits for babies, however, I love that Carrie has written a post about how to continue that with older children.Older children still have difficulties with sleep at times and still require healthy boundaries in order to flourish.As my blog has grown, my desire to share the knowledge of what makes my life less stressful, simplified, and more fulfilled has become one of my driving forces.I have a heart for mothers that feel as though they are just existing from day to day and are longing for more.