Tags: Gcse Cookery CourseworkHow To Make A New Business PlanEssays On ImmigrationFive Paragraph Essay SampleEssay On Global EnvironmentThe Essays Of Brother AnonymousEmirates 777 Business Class Seating PlanNo Thesis For Masters DegreeBulimia Essay Papers
Keep in mind that no matter how scary a nightmare is, it is not real and most likely will not happen to you in real life.Have you ever had a dream where you knew you were dreaming during your dream? Research has shown that lucid dreaming is accompanied by an increased activation of parts of the brain that are normally suppressed during sleep.Dreams can be entertaining, disturbing, or downright bizarre. Web MD takes a look at what makes us dream and helps unravel the mysteries behind dreams. But most vivid dreams occur during deep, REM (rapid eye movement) sleep, when the brain is most active.
In one study, researchers woke subjects just as they were drifting off into REM sleep.
They found that those who were not allowed to dream experienced: If you go to bed with a troubling thought, you may wake with a solution, or at least feel better about the situation.
While this may be a good tactic to take, especially during a nightmare, many dream experts say it is better to let your dreams occur naturally.
Researchers don't know for sure why dreams are easily forgotten.
Often people report having similar dreams -- they are being chased, fall off a cliff, or appear in public naked.
These types of dreams are likely caused by a hidden stress or anxiety.
By interpreting our dreams, we may be able to gain insight into our lives and ourselves.
Many people say they have come up with their best ideas while dreaming, so dreams may be a conduit of creativity.
Just as there are varying opinions as to why we dream, there are also different views as to what dreams mean.
Some experts say dreams have no connection to our real emotions or thoughts.