What Are The Main Causes Of Stress Essay

What Are The Main Causes Of Stress Essay-74
It happens sometimes that stress disturbs our life greatly.Stress is not only some unpleasant situation that makes us feel inconvenient, stress can even cause harm our health.Having to deal with a different work culture can create stress temporarily.

It happens sometimes that stress disturbs our life greatly.Stress is not only some unpleasant situation that makes us feel inconvenient, stress can even cause harm our health.Having to deal with a different work culture can create stress temporarily.

Here are some common causes of stress in the workplace: • When a company fails to inform employees about changes in their business, this can cause tension and uncertainty. The constant fear of losing a job can be very stressful which is why a healthy employee and employer relationship is very important in any workplace setting.

• Constant mental stress caused by information overload affects the body in a negative way.

However, there are challenges that can also have negative effects.

The normal reaction to stress is tension, anxiety and excitement and work-life goes back to normal after a while.

If however, the stress becomes overwhelming or if it happens too often, there can be a problem getting back to the normal state and one is no longer able to relax.

The most common causes of stress in the workplace are the following: • Demands at work become too extreme or excessive • There is disproportion between the workload and the abilities of the Stress can lead to a rise in absenteeism and a corresponding decrease in the productivity of workers and the enterprise.For example, physical stress is strong cold or unbearable heat, high or low atmosphere pressure. You need to wake up and leave your bed to go to work in the morning.According to result in psychology there are the following types of stress: Eustresses (“useful” stresses). To reach work activity you need a push, a small portion of adrenaline. Distresses (harmful stresses) appear at critical overstrain.However, if there is too much stress, body weakens, loses energy and ability to solve problems.There is a huge number of essays about stress devoted to this problem.An unhealthy personal and social life can in turn create more stress for the employee since he or she is distracted by problems outside of the workplace.This shows that work and social or personal life compliments each other.During stress human body produces hormone called adrenalin, which makes us find way out.Stress in small doses is needed to everyone, because it makes us think, look for solutions of the problems, without stress at all life would be boring.Mechanisms of stress formation are studied in detail and they are quite complicated: they are connected with our hormonal, nervous and vessel system.It should be mentioned that strong stresses influence our health.

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